Hey 10K! Are you hitting it every day?
So how can you increase your daily step count?
I have a few ideas to share that work for me, and I’m hoping they’ll work for you!
Full disclosure: I am not the type of person who likes to spend hours in the gym. I don’t have the time or desire. My average workout time is 45 minutes, which works for me.
I enjoy walking outdoors, so I supplement my workouts with it. Walking improves my thinking, problem-solving abilities, and creativity. And it’s relaxing despite doing it with intensity.
But I’m always looking for ways to log more steps.
And although running is great for so many reasons, it’s not really an option for me anymore. The lingering foot or knee pain I experience from the impact is something I now try to avoid.
But I have found other ways to increase my step count while keeping my heart rate elevated.
Welcome to the machine… Well, I should clarify… Low-impact cardio machines.
Let’s look at a few examples:
- Ellipticals: My favorite cardio machine is the Octane Elliptical. After using it for a while, and experimenting with different modes and levels of resistance, you can get close to a “running experience” without any impact on your knees, ankles, feet… And you’ll rack up a lot of steps during an intense 35-minute session.
- Bikes: It’s not my “go to” cardio machine, but it’s a good leg workout that will maximize your step count. For a super-intense session, hop on a “spin bike”. Remember your headphones and some loud, ass-kicking music for support and motivation. If you can ride outside, I’m sure my cyclist friends will agree that riding outdoors is more fun and exciting.
- Steppers: These cardio machines won’t give you the same high ratio of step count per hour as an elliptical or a bike will, but it’s an intense leg workout that gets (and keeps) your heart rate up.
- Treadmills: Aside from the obvious walking (or running), treadmills enable you to control speed or elevation to intensify your workout. I’d much rather walk outdoors at a fast pace than on a treadmill. But a treadmill is a good alternative when you need it.
- Jump rope: Surprisingly, I don’t experience pain from jumping rope like I do from running. So I jump rope frequently. If you haven’t jumped rope in a while, you may find that your endurance is low at first. Stick with it and increase the duration every time you jump. And before long, 15 to 30 minutes will be no problem.
- Walk the Mall: If the weather is bad or you want a change of scenery, walk the mall. You can window shop. But don’t stop when you see something you like. Instead, wait until you’re done with your walk. And use the stairs for added resistance and intensity.
My goal was to help you find different ways to maximize your step count, by pairing it with some of your cardio training sessions for efficiency. To make it a little easier to get to 10K a day.
Thank you for sharing your time with me. I hope you found value.
Now it’s time for YOU to take action…
What’s your Win to be Thin? Leave a comment below.